1/2 cup old fashioned oats
1 Tbsp flax meal
1 tsp bran (oat or wheat)
I usually mix this up in a big glass jar and multiply the base ratios by 6 to get:
3 cup old fashioned oats
6 Tbsp flax meal
2 Tsp bran (oat or wheat)
Use one part mix to 2 parts liquid (water, soy milk, milk, etc.) and microwave in a bowl that has a lot of extra room--it gets big as it boils and will boil over if it's in a smaller bowl.
I usually use 1/3 cup mix and 2/3 cup soy milk and microwave on 90% power for 3 minutes.
Sweeten/flavor with honey, agave nectar, yogurt, jelly/jam, apple butter, sugar, fresh or dried fruits, nuts, or whatever else you can think of.
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